Recipes
Beef barley soup Recipe
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl!
Duration:
SERVINGS :8 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 garlic clove minced
- 2 carrots sliced
- 1 rib celery sliced
- 2 cups cooked beef
- 6 cups reduced sodium beef broth
- 1 can petite diced tomatoes 14-15 oz, undrained
- ½ green pepper diced
- ⅔ cup barley
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon dried thyme
- 1 package beef gravy mix
- 1 bay leaf
- 2 tablespoons red wine optional
- 2 tablespoons fresh parsley or 2 teaspoons dried
Instructions
-
Cook onions and garlic in oil over medium heat until softened.
-
Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.
-
Remove bay leaf and serve.salt & pepper to taste
Notes
Soup may thicken upon cooling, add extra broth (or water) to reach desired consistency.
Nutrition Information
Calories:149, Carbohydrates: 15g,Protein:10g,Fat:5g, Saturated Fat: 1g, Cholesterol:17mg, Sodium:385mg, Potassium: 623mg, Fiber:3g, Sugar:1g, Vitamin A:2680IU, Vitamin C:9.7mg, Calcium: 25mg,Iron:1.5mg